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Walnuts for better brain functioning and healthy heart.

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Walnuts for better brain functioning and healthy heart.   For kids and adults, one best superfood is walnut your brain and your heart get the most nutritious food is walnut.  walnut which is also called the juglans region which is famous for its nutritional benefits. Walnut has 3 famous varieties black walnut, Persian walnut, and white or butternut walnut. Black Walnuts are called jubilance nigrah is native to North America. China is the largest producer of walnuts in the world. Walnut is a great source of  Vitamin A  Vitamin E  Vitamin K  Vitamin B1  Vitamin B2  Vitamin B6  Vitamin B9  Vitamin B12  Copper  Manganese  Calcium  Phosphorus  Zinc  Magnesium  Sodium  Potassium  Selenium  Iron  Iodine.  These all make walnut most beneficial fruit for our good health Antioxidants in walnut  In hard-shell fruits walnut contents more antioxidants than the other fruits. So the antioxidant property contains in walnut makes them different from other nuts. Walnuts are rich in antioxidants and anti

Flaxseed best source of omega 3 fatty acid and phosphorus. healthy recipe of mukhwas.

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 Flaxseed  If you are a vegetarian then you must need to know about a flax seed its unbelievable health benefits for our good health. Let's see what does flaxseed does to maintain our health. A tablespoon of flaxseed can save you from various kinds of serious diseases. This is stated by many studies and researchers that a tablespoon of flaxseed powder saves you from heart disease, breast cancer, prostate cancer, tumor, obesity, type 2 diabetes,  osteoporosis. Prevent strokes and Alzheimer's.  So let's see what does it contain which makes it the superfood. Calcium,  Protein,  Carbs,  Fiber  Omega 3 fatty acid, Vitamin B1 Vitamin B6,  Calcium,  Iron,  Magnesium,  Phosphorus,  Potassium  1.Omega 3 fatty acids  Flax seeds are rich in Omega 3 fatty acids our body cannot make this acid by itself. So we need to take it from the food we eat. Flaxseed contains a plant-based type of Omega 3 fatty acid which also called a means Alpha-linolenic acid this acid has great health benefits

comfrey medicinal uses and home remedie.

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  Comfrey medicinal uses and home remedy Comfrey is a shrub that has beautiful flowers and great energy for healing wounds. This plant is rich in allantoin. Because of its healing properties, the plant has been used for 400 years by native Asians and Europeans.  Comfrey on Brocken bone Comfrey medicinal uses are well known. Application of the fresh leaf or root, plant juices, salves, or ointments were powerful at mending minor bruises, all the way in speeding healing of broken bones.  For a wide variety of herbalists today, Comfrey is an absolute must-have as a healer of the musculoskeletal system. pyrrolizidine alkaloids are the main cause of liver-damaging so it's dangerous if taken orally.  Comfrey on muscle pain Topical use is determined to be absolutely safe. Bone, Joint, and Muscle Pain. Traditional herbalists used topical applications on unbroken skin to alleviate pains and aches of the muscles and skeleton. Comfrey useful in ointment  Rosmarinic acid which is used to eat in

Basic information of children's fever and it's home remedies .

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  Fever in children  It is very common for children to have a fever and so when your child has a fever the parents are in a dilemma whether to take him to the doctor or treat him at home. To make the right decision, it is important to understand the cause of the fever. Fever is a self-defense mechanism used to fight infection. At high temperatures, the body produces white blood cells that protect the body from infection. It also stops the growth and development of viruses. Importantly, reducing fever means disrupting the body's natural immune system. The reason behind the fever in children many parents worry that their children have a fever, and then they start treating it all to reduce it. However, temperature measurements are not a cause for concern. As a parent, you need to make sure your child is feeling well. If your child has a fever and is active, you do not need to intervene. However, the intake of food and fluids and the nature of its urination must be m

Oranges for healthy immune system,all benefits .

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  Oranges for our all-round developments benefits and intake nutrition value.  Oranges contain-  Calories Potassium Dietary fiber Sugar Vitamin A Vitamin C Iron Vitamin B 6 Magnesium Vitamin D Calcium Water and carbs High in vitamin C Oranges are a rich source of vitamin C when we have one orange intake. It reduces the risk of colon cancer. As we all know that vitamin C provides us a healthy immune system and makes our bones strong. Vitamin c reduces high cholesterol levels and reduces stress and depression. By only having an orange in our hand its color and smell make our mood change it is a mood changer. So, it reduces our stress and depression not only it works best for the common cold but also it is a key ingredient concerning DNA. It helps to urge free radicals that cause damage to our DNA. Antioxidant for glowing skin oranges are beneficial because of their antioxidant properties. Because of it, our skin gets a glow, and it reduces wrinkles so our skin looks

Holy basil your home healing herb all benefits, intake, home remedies.

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 Basil (classical name: Ocimum sanctum, Ocimum sanctum; the word osmium means odor; the word sanctum comes from the word holy). It is a fragrant plant, found in most parts of Asia, Europe, and Africa. Basil plants usually grow to a height of 30 to 120 cm. The leaves are oblong, slightly angular, and prickly, with a single task. According to botanists, basil releases oxygen for twenty hours a day and carbon dioxide for the remaining four hours. Basil is one of the leading herbs in Ayurvedic and naturopathy. Holy basil oil is also available and also beneficial. It is useful for headaches and has wound healing properties. Not only the leaves of the basil plant are beneficial but also the flowers of this plant are equally multifaceted. The basil plant is an excellent medicine to overcome further health problems. Nutritional Composition of Tulsi Holy Basil per 100 Grams Compound RDA Energy 23 Kcal 1% Carbohydrates 2.65 g 2% Protein 3.15 g 6% Total Fat 0.64 g 2% Cholestero

33 ways to keep your digestion best to avoid all diseases.

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  33 ways to keep your digestion best to avoid all diseases. 1. The maximum late-night means going to bed at 9.30 to 10.00 2. Getting up at 5.00 -5.30 even late 6 or inside. 3. Before brushing Squeeze a glass of hot water lemon and drink it slowly. 4. Sit in "Vajrasana " for 10 minutes. 5. Apply a minimum of only "10 sun salutations" a maximum of 25 gently. 5. Only 10 minutes of "pranayama" at least ... 5 minutes of chanting 6. One amla or amla juice daily without fail. 7. Lots of breakfast at 8.00-9.00 (It is better to have a meal at this time) 8. A little light meal from 12.30 to 1.30. 9. Stretching arms and legs on the chair every 1 hour in the middle of the office. 10. Very low meal in the evening 7 - 7.30.pm 11. Compulsory Sit in Vajrasana for at least 15 minutes. 12. Drink 1 glass of hot water from 9 to 9.30 and sleep from 9.30 to a maximum of 10.00. 13. Avoid walking after dinner, Or walk a litt