Health mantra

  Ginger is a basic ingredient in the Indian kitchen.  Indian women use ginger every day especially use in tea. Tea is a favorite drink in cities and villages, and ginger increases flavor in tea. People love "adrak wali chai" not only is it the one and the only use of ginger in the Indian kitchen but even out of India ginger is used in many dishes to add a flavor.  Ginger has been of great importance because of Its healing properties. Indian moms believe that if one has a cough they do the first thing that they prepare ginger and honey paste to reduce cough, and they even use dry ginger that is called "sunth ". We use it to rub on the body to reduce cough. Dry ginger powder is also used in mithai means sweet dishes.  So this is ginger and let's see how it's beneficial for our health.  What Is Ginger?  Ginger is recognized and love. Ginger is the basis of a gorgeous red, white, or yellow and green angiosperm, that belongs to the Zingiberaceae family, to which

  Vitamin D benefits and sources. Calcium is vital to take care of strong bones and teeth. Vitamin D boosts the immune system. To get vitamin D is very easy for each and everyone just to sit in sunlight for approximately 30 minutes is enough.  Recommended intakes for vitamin D  In recommending intakes for vitamin D it must be approx.- irately half-hour of skin exposure (without sunscreen) of the arms and face to sunlight can provide all the daily vitamin D needs of the body  • latitude and season—both influence the quantity of UV light reaching the skin;  • the aging process—thinning of the skin reduces the efficiency of this synthesis process; Vitamin D works with calcium to take care of the bone structure.  Vitamin D supports bone health by boosting calcium absorption in the gut and promoting uptake by the bone matrix.  Taking calcium with vitamin D improves bone density and lowers the danger of fractures, particularly in postmenopausal women. There are many vitamin D receptors withi

  Vitamin c benefits and intake  vitamin C is additionally called ascorbic acid is important for normal growth and maintenance of practically all the body tissues.  Our body needs to do many activities, and our organs have to perform each and every work perfectly to perform best.  So the body needs all vitamins and minerals for all-around developments. some vitamins are such a thing which our body can produce but some we have to take from fruits, vegetables, supplements, and their deficiency that makes our body systems irregular.  So, you need a healthy immunity and development have vitamin C.  It's interesting when you come to know that we get vitamin C through many fruits and veggies every day, and we need not worry or struggle for it.  Vitamin c is important for making collagen and collagen is a protein that makes skin healthy not only that but promotes new tissue growth, and it has wound healing properties.  Collagen is a key ingredient in fibrous tissues. Fibrous tissues are l

 Daily routine when we follow with some healthy habits it makes our day energetic and happy. To make a day fresh, positive, and energetic. I am introducing you all the easiest and small habits to follow in a day to make a healthy and long-lasting impact on our body and lifestyle we have to follow some tiny but very useful and easy way for long-lasting impact. Ayurveda is the best way. Ayurveda the science of life is both systematic knowledge and practical wisdom and the art of healthy living that encompasses all phases of life body, mind, and spirit like all sciences it includes both a practical and theoretical aspect. Morning routine  1 . Wake up early - Wake up before the sun rises. It's a time when the air is very fresh and you can feel the beauty of nature it also called a Braham muhurta when you wake up at 4 o'clock or a 5 o'clock after you wake up just don't do any action. Just sit calm and rub your hands gently keep your hands on your eyes and then cover your f