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Showing posts from October, 2020

Oranges for healthy immune system,all benefits .

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  Oranges for our all-round developments benefits and intake nutrition value.  Oranges contain-  Calories Potassium Dietary fiber Sugar Vitamin A Vitamin C Iron Vitamin B 6 Magnesium Vitamin D Calcium Water and carbs High in vitamin C Oranges are a rich source of vitamin C when we have one orange intake. It reduces the risk of colon cancer. As we all know that vitamin C provides us a healthy immune system and makes our bones strong. Vitamin c reduces high cholesterol levels and reduces stress and depression. By only having an orange in our hand its color and smell make our mood change it is a mood changer. So, it reduces our stress and depression not only it works best for the common cold but also it is a key ingredient concerning DNA. It helps to urge free radicals that cause damage to our DNA. Antioxidant for glowing skin oranges are beneficial because of their antioxidant properties. Because of it, our skin gets a glow, and it reduces wrinkles so our skin looks

Holy basil your home healing herb all benefits, intake, home remedies.

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 Basil (classical name: Ocimum sanctum, Ocimum sanctum; the word osmium means odor; the word sanctum comes from the word holy). It is a fragrant plant, found in most parts of Asia, Europe, and Africa. Basil plants usually grow to a height of 30 to 120 cm. The leaves are oblong, slightly angular, and prickly, with a single task. According to botanists, basil releases oxygen for twenty hours a day and carbon dioxide for the remaining four hours. Basil is one of the leading herbs in Ayurvedic and naturopathy. Holy basil oil is also available and also beneficial. It is useful for headaches and has wound healing properties. Not only the leaves of the basil plant are beneficial but also the flowers of this plant are equally multifaceted. The basil plant is an excellent medicine to overcome further health problems. Nutritional Composition of Tulsi Holy Basil per 100 Grams Compound RDA Energy 23 Kcal 1% Carbohydrates 2.65 g 2% Protein 3.15 g 6% Total Fat 0.64 g 2% Cholestero

33 ways to keep your digestion best to avoid all diseases.

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  33 ways to keep your digestion best to avoid all diseases. 1. The maximum late-night means going to bed at 9.30 to 10.00 2. Getting up at 5.00 -5.30 even late 6 or inside. 3. Before brushing Squeeze a glass of hot water lemon and drink it slowly. 4. Sit in "Vajrasana " for 10 minutes. 5. Apply a minimum of only "10 sun salutations" a maximum of 25 gently. 5. Only 10 minutes of "pranayama" at least ... 5 minutes of chanting 6. One amla or amla juice daily without fail. 7. Lots of breakfast at 8.00-9.00 (It is better to have a meal at this time) 8. A little light meal from 12.30 to 1.30. 9. Stretching arms and legs on the chair every 1 hour in the middle of the office. 10. Very low meal in the evening 7 - 7.30.pm 11. Compulsory Sit in Vajrasana for at least 15 minutes. 12. Drink 1 glass of hot water from 9 to 9.30 and sleep from 9.30 to a maximum of 10.00. 13. Avoid walking after dinner, Or walk a litt

30 benefits of walking you won't believe.

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  You'll be amazed at the benefits of walking!     Benefits of walking fast -    1)  Walking 2 hours a week reduces the chances of brain stroke by 30 percent.   2)  Walking for 30 to 60 minutes every day reduces the chances of a heart attack.  3)  Walking for 30 to 40 minutes daily reduces the risk of diabetes by 29%.  4) Walking 30 minutes a day reduces the chances of depression by 36%.   5)  Walking for at least 1 hour daily reduces obesity.   6) Walking in the morning supplies the body with pure oxygen from the morning atmosphere.   7)  Vitamin D, which is essential for bone strength, is obtained from the morning walk.  8)  Walking also causes physical and mental exercise at the same time.   9)  Constant work removes the fatigue of the body and mind due to walking.  10) Walking helps to relieve stress and irritability   11) Walking also helps you sleep better.   12)  Walking is also beneficial for mental concentration and contemplation.  13)  This type of exercise is great if y

(Tinospora Cordifolia)Protect from all viral infections and all benefits of giloy

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  The devine herb" Gulvel"(Tinospora Cordifolia) The divine medicine ' Gulvel ' is an important plant in Ayurveda. Gulvel is also known as 'Amrita'. Because it is as healing as nectar. Gulvel removes innumerable ailments of man and prolongs them. Gulwel is an evergreen vine that lasts for many years, climbs on the base of a tree or any other. With the help of tension like a thin rope bursting between two branches, it climbs up to the base holding the base. Gulwel is a huge vine that looks like a money plant but is very dense. The leaves are heart-shaped. It has yellow flowers and small round fruits in clusters.   Its stem is juicy, which is used medicinally. Modern research has come up with the ayurvedic aptitude of Gulveli as nectar, chemical, or aging (destroying old age and disease by protecting youth). The large vines of Gulveli are fleshy and are spread on large trees and fences. Trunk -  The trunk of the vine is like a long thread, with

How honey works better on weight loss.

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  Honey for Weight loss Honey contains minerals, vitamin c, iron. It has antibacterial and antioxidant properties. Honey is used in face packs, green tea, and commonly it is known for Weight loss.  people do many things to lose weight They go to the gym, they do various exercises, they drink green tea even follows a special diet. And all this to lose weight but it is very easy to lose weight with Honey because it has a natural ingredient which helps our body to burn fats. Honey can help with weight loss. It does not directly cause fat burning. It helps with weight loss as a healthy substitute for fat-inducing refined sugars. However, because it is naturally very sweet, a smaller amount is needed. For example, a teaspoon of sugar is needed to sweeten a cup of coffee or tea. If using honey, ¼ to ½ teaspoon is enough to achieve the same level of sweetness. Plus, honey is much healthier than refined sugar. Honey contains special enzymes that help in breaking down its sugars further into g

44 uses of Coconut oil for personal hygiene and home use.

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Coconut oil for personal hygiene and home uses. Coconut oil is great for personal hygiene and is an all-natural alternative to store-bought products that contain so many chemicals. It can also be a handy little helper around the house so you can have a home that is free of toxic cleaners and other products. These are given in the book of Coconut oil remedies by Victoria lane. 1.Best moisturizer.  Finding a good body lotion can be hard with all of the different brands that are out there. Exfoliating, anti-aging, and many others are flooding the market. If you want a simple solution use coconut oil as a basic skin lotion. Many people do and they find it very versatile. Some women use it on their face before they put on their make -up for extra moisture. 2.Make up removal.  Eye make-up is not an easy thing to remove. Use coconut oil on a cotton ball and you can remove it quickly without any harsh chemicals. Your skin will be soft and not irritated. 3.Easy mascara cleaner. You can also cle

12 amazing health benefits of honey.

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  12 Amazing health benefits of honey. Honey is used worldwide because it has all-natural magical properties which makes it universal food. Honey is a portion of completely natural food. It is actually the only food that does not spoil. It is one of the ancient foods that remained unchanged in terms of production. Honey has also an Indian reference which is in Devi Mahatmya .In Devi Mahatmya it is told that when Devi Durga was fought with the demon mahishasura she drank pure honey to get energy so it is the food of gods. Honey depends on bees for production. What honey contains? Typically, honey is composed of natural sugars and minerals. It contains phosphates, calcium, iron, magnesium potassium, and sodium chloride. The percentages vary among the different varietals of honey. Some honey varieties have additional compounds, depending on what they were made of. On average, honey contains 80% natural sugars in the following forms: Glucose: 31.3% Fructose: 38.2% Maltose: 7.1% Sucr

Best oil in pregnancy and for baby it works amazing.

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  COCONUT OIL BEFORE, DURING, AND AFTER PREGNANCY Coconut oil is 100% safe to use before, during, and after pregnancy. There are many uses for coconut oil for both you and baby. They are healthy alternatives to over-the-counter remedies as well. We will begin our uses for coconut oil by looking at the ways that it is beneficial to you (and baby) before, during, and after pregnancy. Here are some best benefits of coconut oil. These are given in the book of Coconut oil remedies by Victoria lane. 1. Coconuts have long been used for pregnancy and fertility. Before pregnancy, if you regularly consume coconut oil, it will help balance hormones. Balanced hormones make it much easier for a woman to ovulate and conceive. 2. Coconut oil can be a wonderful thing for women who are breastfeeding. There have been recent studies regarding the environment of the womb and diet during pregnancy. The studies have been related to food allergies, autism, asthma, and other conditions. Coconut oil provides a