33 ways to keep your digestion best to avoid all diseases.


33 ways to keep your digestion best to avoid all diseases.

1. The maximum late-night means going to bed at 9.30 to 10.00

2. Getting up at 5.00 -5.30 even late 6 or inside.

3. Before brushing Squeeze a glass of hot water lemon and drink it slowly.

4. Sit in "Vajrasana " for 10 minutes.

5. Apply a minimum of only "10 sun salutations" a maximum of 25 gently.

5. Only 10 minutes of "pranayama" at least ... 5 minutes of chanting

6. One amla or amla juice daily without fail.

7. Lots of breakfast at 8.00-9.00 (It is better to have a meal at this time)

8. A little light meal from 12.30 to 1.30.

9. Stretching arms and legs on the chair every 1 hour in the middle of the office.

10. Very low meal in the evening 7 - 7.30.pm

11. Compulsory Sit in Vajrasana for at least 15 minutes.

12. Drink 1 glass of hot water from 9 to 9.30 and sleep from 9.30 to a maximum of 10.00.

13. Avoid walking after dinner,
Or walk a little, it's called Shatpavli.
I mean walking a hundred steps.
People walk 5-5 kilometers at night sweating. It must not be done.

14. Drink water half an hour before the meal and one hour after the meal

15. If you want to maintain good digestion, don't drink too much water while eating.
Drink at least 3 liters of water daily.
Eat only " seasonal "fruits.

16. Avoid drinking cold drinks, it is very bad.

17. Sleep on the left side every day.

18. Stand in the sun for at least 5 minutes in the morning.

One thing to keep in mind, if your stomach is working well, there is no illness.
All of the above remedies are for good stomach function.

Follow these tips for healthy digestion

(1) 90% of diseases are caused by the stomach, there should be no acidity, constipation in the stomach, the stomach is clean, clean, it is the king of health.

(2) Remember that 160 types of diseases are caused by "meat only".

(3) 80 types of diseases: Just by drinking tea. This is the poisonous dose. Avoid tea as much as you can.

(4) 48 types of diseases are caused by using aluminum utensils. We use these utensils extensively. Use stainless steel or copper utensils.

(5) Also, excessive consumption of alcohol, cold drinks, tea can cause heart disease.

(6) Magnet, gutka, sari, pork, pizza, burgers, bidis, cigarettes, Pepsi, Coke cause the large intestine to "rot."

(7) Do not take bath immediately after a meal, it slows down digestion, weakens the body.

(8) Do not dye hair, hair color is irritating to the eyes, less visible.

(9) Bathing with hot water lowers the body's immune system.

Never take hot water from the head, eyes become weak.

(11) Never take water from the head quickly while bathing. Because, paralysis, a  heart attack can occur. First take a bath by rubbing on the feet, knees, thighs, abdomen, chest, shoulders, by pouring water, then take water on the head. Therefore, the blood circulation from the head to the base does not cause any discomfort or dizziness.

(12) Never drink water while standing. It makes heel hurts forever.

(13) Never take salt from above while eating. It increases blood pressure.

(14) Never sneeze loudly, otherwise, it can hurt the ear.

(15) Eat basil leaves every morning, keep you away from cold, fever, malaria.

(16) Eat old jaggery and saffron daily after meal. Digestion is good and there is no acidity.

(17) If there is constant coughing, then always rub the root and the phlegm comes out and the sound becomes good.

(18) Always drink water fresh, well water is very good, never drink bottled, fridge water it causes nasal congestion.

(19) Lemon saves us from water-borne diseases. Liver, Typhoid, Arms, Stomach Diseases.

(20) Wheat bran, eating wheat sprouts increases the body's immunity.

(22) Eat within 48 minutes after cooking, otherwise, the nutrients in it disappear.

(23) 100% nutritious if cooked in an earthenware pot, 97% nutritious if cooked in a copper pot, 93% nutritious if cooked in a brass pot, 7 to 13% nutritious if cooked in an aluminum pot.

(24) Wheat flour 15 days old should not be used.

(25) Children below the age of 14 should not be allowed to eat biscuits, samosas, and other foods.

(26) Sandha salt(rock salt) best to eat
Then black salt and then white salt, but this salt is very toxic.

(27) Apply some of these potato juice, turmeric, honey, aloe vera on the burnt area, it feels cold and does not cause sores.

(28) Rubbing the toe with mustard oil cures eye fire, itching, and redness.

(29) Edible lime cures 70 types of diseases.

(30) If a dog bites, put turmeric there immediately.

(31) If you combine lemon, mustard oil, turmeric, salt and brush your teeth, the teeth become clean and white and all dental diseases are cured. When there is an eye disease, do not brush your teeth.

(32) Excessive awakening weakens the body's immune system. Digestion is impaired and eye diseases occur.

(33) Breakfast eat like a prince while lunch eats like a king and dinner eat and should be taken like a beggar.

Clean the Kidney with this easy trick.


Finely chop the cilantro.
Boil water, add cilantro, turn off the heat, and cover.
(5 minutes), then strain and drink 1 glass daily. Keep drinking for exactly 15 days.

The kidneys will be completely cleansed by the excretion of fine particles in the urine.

These are some basic rules to follow for a healthy life if you like then please comment.


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