Holy basil your home healing herb all benefits, intake, home remedies.





 Basil (classical name: Ocimum sanctum, Ocimum sanctum; the word osmium means odor; the word sanctum comes from the word holy). It is a fragrant plant, found in most parts of Asia, Europe, and Africa. Basil plants usually grow to a height of 30 to 120 cm. The leaves are oblong, slightly angular, and prickly, with a single task. According to botanists, basil releases oxygen for twenty hours a day and carbon dioxide for the remaining four hours.

Basil is one of the leading herbs in Ayurvedic and naturopathy. Holy basil oil is also available and also beneficial. It is useful for headaches and has wound healing properties. Not only the leaves of the basil plant are beneficial but also the flowers of this plant are equally multifaceted. The basil plant is an excellent medicine to overcome further health problems.

Nutritional Composition of Tulsi Holy Basil per 100 Grams

Compound RDA

Energy 23 Kcal 1%

Carbohydrates 2.65 g 2%

Protein 3.15 g 6%

Total Fat 0.64 g 2%

Cholesterol 0 mg 0%

Dietary Fiber 1.60 g 4%

Vitamins

Folates 68 µg 17%

Niacin 0.902 mg 6%

Pantothenic acid 0.209 mg 4%

Pyridoxine 0.155 mg 12%

Riboflavin 0.076 mg 6%

Thiamin 0.034 mg 2.5%

Vitamin A 5275 IU 175%

Vitamin C 18 mg 30%

Vitamin E 0.80 mg 5%

Vitamin K 414.8 µg 345%

Electrolytes

Sodium 4 mg 0%

Potassium 295 mg 6%

Minerals

Calcium 177 mg 18%

Copper 385 mg 43%

Iron 3.17 mg 40%

Magnesium 64 mg 16%

Manganese 1.15 mg 57%

Zinc 0.81 mg 7%

Phyto-nutrients

Carotene-ß 3142 µg –

Crypto-xanthin-ß 46 µg –

Lutein-zeaxanthin 5650 µg –









Tulsi Holy Basil is a known herbal remedy used to treat a plethora of

ailments and disorders. The leaves are used as a tonic for nerves, as an agent to
strengthen the stomach and rid toxins from the body. The following includes
other uses:
Chewing the leaves of Tulsi can cure many types of fevers.
Boiling the tender leaves in water can prevent malaria and dengue fever (a virus that is the leading cause of death in the tropics and subtropics);

A decoction of tulsi leaves gently boiled in two cups of water mixed with cardamom powder, milk and honey can reduce the body’s temperature associated with a high fever.

As a germicidal agent and disinfectant, Tulsi protects against many forms
of viral infections.

Cough and Respiratory Ailments:

A decoction of leaves,

honey and ginger is a remedy effective against bronchitis, asthma, colds, and flu
and a decoction of leaves, cloves, and Himalayan pink salt also relieves flu symptoms.

Sipping or gargling
Tulsi leaves gently boiled in water can help relieve the discomforts of sore throats.
Tulsi is an important ingredient in cough syrups and expectorants.

Another remedy is to boil granulated sugar, black pepper, and basil leaves in water and consume it. You can dry the extract of this extract and eat it in a small amount to get relief from cold, flu, and fever.

It is said that not to eat holy basil leaves
If you use holy basil then follow these rules.
The best way to eat basil leaves is to swallow them or drink their juice. Basil leaves can be boiled in tea or other water.
(By some experts opinion it is stated that
don't bite the basil leaf by mistake. There are two reasons for this. The first reason is that basil is revered and the second reason is that the leaves of basil contain mercury, which can be applied to the teeth by biting the leaves. Mercury can damage teeth. So instead of chewing the leaf, swallow or chew it. )


Basil heal wounds-

It is used to sprinkle fine powder of basil leaves on the pus wound. Washing infected wounds with basil leaf extract helps to cleanse and heal wounds. In case of wounds that do not heal for several days, apply Tulsi leaves on the wound with alum and the wound heals quickly.


Kidney Stones:


Tulsi leaves have a strengthening effect on the kidneys and therefore,
drinking juiced Tulsi leaves mixed with honey can effectively remove renal
stones throughout the urinary tract. Since Tulsi is a detoxifying agent, it can
assist in reducing uric acid levels, the cause of kidney stones. If one teaspoon of basil juice is consumed daily, for at least 4 to 5 months all stomach-related ailments will gradually disappear.

Heart Disorders:
The heart must work smoothly to this tulsi is the best healer it contains Vitamin C and other antioxidants such as eugenol, and

camphene, and is very beneficial in fighting heart disease and the associated
weakness it causes. Studies also show that the eugenol component can block
the activity of a COX enzyme in the body. Many over the counter NSAIDs

medications including aspirin, ibuprofen, and acetaminophen also work by
inhibiting this same enzyme. Since Holy Basil has this same, albeit safer, enzyme inhibiting effect, it qualifies Holy Basil as a very important “anti-

inflammatory” Tulsi can also reduce cholesterol levels and blood pressure and

protect the heart from harmful free radicals.

Eugenol in basil is useful in controlling diabetes. Eating basil leaves every morning or drinking basil leaf juice helps in controlling diabetes.


Teeth Disorders:

Today the world is very busy and we have more conscious about our appearance our smile so to have a great smile we must wash and clean our teeth as it should always create confidence, we can make Tulsi paste bye crushing the Tulsi leaves in mustard oil and rubbing it on gums can do effective work as toothpaste and gums can help with inflammation.

So to make our gums and teeth healthy we can follow this method every day it's all-natural tulsi in this way helps to counteract breath odor and

can even help with more serious periodontal disease. Tulsi, as an oral

disinfectant and destroys almost 100% of germs and bacterial found in the

mouth. The leaves are also effective as a remedy for oral ulcers.


Headache:

we can easily tackle headache by just adding Holy Basil powder with sandalwood and adding rose water in it for a smooth paste and applied on a forehead it works like a magic and we feel so calm. or
We can take a 5-minute stream of fresh basil leaves the best remedy for headaches and peace of mind.


Eye Disorders:


As the holy river, Ganga water is effective for cleaning our mind and making our eyes calm the same holiness of basil leaves juice works effective remedy for night blindness and sore

eyes. The effectiveness of two drops of this juice has the ability to soothe the

eyes and even reducing stress. This remedy also protects the eyes from

conjunctivitis (pink eye) and other problems caused by bacterial or fungal

infections.

For everyday cleaning and calming our eyes, we can do one simple remedy just to wash eyes with tulsi leaves boiled or soaked .we can soak a cotton pad in that water and put that pad at least for 3 to 4 minutes.

Stomach Disorders:
Tulsi leaves also cures problems caused by acidity,

constipation and flatulence. Tulsi can also remedy digestive disorders and

bloating and can help those suffering from a lack of appetite that causes

vomiting.

Diabetes:

Tulsi, as with many herbs, helps control blood sugar levels.

Aid in Quitting Smoking: Tulsi juice cools the throat similar to mint drops.

Chewing the leaves acts by distracting from the need to smoke and therefore, it

is recommended to keep fresh leaves available to chew on whenever the urge to

smoke is strong. The anti-oxidants help undo years of damage caused by

smoking.

Skin Disorders:

Whether applying a paste to the face or eating raw leaves, Tulsi is very

beneficial for the skin. When eaten raw, it purifies the blood from toxins and

helps prevent acne. A toner made from boiling Tulsi leaves in water and applied

to the face after cooling for 15 minutes helps to eliminate acne and provides a

glow to the skin.


Pimple remover pack-

Take some basil leaves, orange peel, mix rose water in it, and make a paste of it. Apply this paste on the face for 15 minutes and then wash your face with clean water. This will make the pimples on your face go away and start brightening your face.

Basil oil -
Basil oil is useful for pain. If any part of the body is in pain, apply basil oil on it. The pain will be relieved.


Cure asthma-
Asthma or cough in the chest makes it difficult to breathe, at that time just the basil juice and honey past is beneficial.

Useful in vitiligo-
In vitiligo caused by phlegm, the skin appears to be thick and clear, while rubbing basil juice on it is also seen as effective.

Anti-cancer:

Neutralizes bio-chemicals known to contribute to cancer, Tulsi also restricts

the blood vessels that feed tumors. It also inhibits the growth of oral cancer

caused by tobacco.

Basil is effective against cancer. Therefore, people who swallow or consume basil leaves every day are less likely to get cancer. Ten grams of basil leaf juice taken regularly with 20 to 30 grams of fresh curd or 2 to 3 teaspoons of honey is a cure for cancer.

Liver Support

Improves the metabolic breakdown and elimination of toxic chemicals in

the blood, and therefore counteracts various liver disorders and contributes to a

healthy functioning liver.

Childhood Ailments and Diseases:
Tulsi juice given to children is an effective

remedy for cough, colds, diarrhea, and vomiting. Holy Basil leaves gently boiled

and mixed with honey is effective with keeping chicken pox at bay too.

Warmed Tulsi juice is an effective remedy in ridding the stomach of worms.

Sandalwood and Tulsi for Pimple-

You make it by adding sandalwood powder in the juice of basil leaves. Basil purifies the blood and reduces the number of toxins and the anti-fungal and anti-bacterial properties of basil leaves eliminate the problems of pimples and youth.

Reduces stress
Drink basil tea at least once a day to reduce stress naturally. Eating basil seeds with curd removes the problem of pills

Anti-aging
Make a smooth paste of basil leaves and apply on the face for at least 10 minutes and wash the face. It hydrates the skin and also acts as an anti-aging agent. Applying basil leaf juice on the face along with lemon juice increases the glow.


Skin disorder
Another way to treat skin disorders
 If you have any type of skin infection, make a paste of basil leaves with besan and apply it to the skin.

Effective on periods
The problem of irregular or late periods is seen in many girls nowadays. Normally the cycle of periods is 21 to 35 days. If your periods are coming after 35 days, then it is beneficial to consume basil seeds. This eliminates menstrual irregularities.

Stomach ulcer
Basil is used to relieving heartburn, abdominal pain, gas, bloating, etc. According to experts, both basil leaves and seeds are good for stomach ulcers.



















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