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Flaxseed best source of omega 3 fatty acid and phosphorus. healthy recipe of mukhwas.

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 Flaxseed  If you are a vegetarian then you must need to know about a flax seed its unbelievable health benefits for our good health. Let's see what does flaxseed does to maintain our health. A tablespoon of flaxseed can save you from various kinds of serious diseases. This is stated by many studies and researchers that a tablespoon of flaxseed powder saves you from heart disease, breast cancer, prostate cancer, tumor, obesity, type 2 diabetes,  osteoporosis. Prevent strokes and Alzheimer's.  So let's see what does it contain which makes it the superfood. Calcium,  Protein,  Carbs,  Fiber  Omega 3 fatty acid, Vitamin B1 Vitamin B6,  Calcium,  Iron,  Magnesium,  Phosphorus,  Potassium  1.Omega 3 fatty acids  Flax seeds are rich in Omega 3 fatty acids our body cannot make this acid by itself. So we need to take it from the food we eat. Flaxseed contains a plant-based type of Omega 3 fatty acid which also called a means Alpha-linolenic acid this acid has great health benefits