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Walnuts for better brain functioning and healthy heart.

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Walnuts for better brain functioning and healthy heart.   For kids and adults, one best superfood is walnut your brain and your heart get the most nutritious food is walnut.  walnut which is also called the juglans region which is famous for its nutritional benefits. Walnut has 3 famous varieties black walnut, Persian walnut, and white or butternut walnut. Black Walnuts are called jubilance nigrah is native to North America. China is the largest producer of walnuts in the world. Walnut is a great source of  Vitamin A  Vitamin E  Vitamin K  Vitamin B1  Vitamin B2  Vitamin B6  Vitamin B9  Vitamin B12  Copper  Manganese  Calcium  Phosphorus  Zinc  Magnesium  Sodium  Potassium  Selenium  Iron  Iodine.  These all make walnut most beneficial fruit for our good health Antioxidants in walnut  In hard-shell fruits walnut contents more antioxidants than the other fruits. So the antioxidant property contains in walnut makes them different from other nuts. Walnuts are rich in antioxidants and anti